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Cream of Courgette (Summer Squash) Soup

Course Appetizer, Soup
Cuisine American
Keyword Cream of Courgette, Cream of Squash
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8 people
Author David of Sunset & Sewanee

Equipment

  • cutting board
  • large pot
  • small pot
  • chef knife
  • measuring spoons and cups
  • whisk

Ingredients

  • ¼ cup oil
  • 1 medium onion, small diced (peeled and cored)
  • 3 stalks celery, small diced
  • 3 cloves garlic, large, minced
  • lbs squash, diced or halved sliced (Yellow squash, green squash or a comibination of both as I did here)
  • 1 tbsp tarragon, fresh minced
  • 1 tbsp thyme, fresh (stems removed) minced
  • 2 tsp parsley, fresh (stems removed) minced
  • 2 whole bay leaf
  • onion, granulated or powdered to taste
  • cayenne pepper, ground to taste
  • 1 tsp pepper, white
  • 2 tsp salt
  • cup white wine for deglazing vegetables (optional) Allow the wine to cook out to get rid of the alcohol before adding the chicken or vegetable stock.
  • 1 quart stock, chicken or vegetable
  • cup roux, white (3 tbsp melted butter/ 3 tbsp flour mixed and then cooked briefly for 2 minutes before adding) (Substitute with water mixed either cornstarch or potato starch.)
  • cup cream (For fewer calories substitute plain yogurt.)
  • 1 tsp sour cream or crème fraîche (optional, but highly suggested) per serving
  • 1 tsp cheese, Pecorino Romano grated (optional, but highly suggested) per serving
  • 1 tsp chives finely chopped (optional, but highly suggested) per serving

Instructions

Prep Vegetables

  • Core and peel the onion and dice fine. Reserve.
  • Clean and dice the celery and reserve.
  • Peel the garlic cloves, smash with side of a knife and mince and reserve.
  • Thinly slice the courgette (zucchini/green) summer squash (yellow) into small cubes and reserve.
  • Prepare the fresh herbs by stripping them from the stems and chop fine. Reserve.

Cook Vegetables

  • Using a medium sized pot over medium-high heat, add the oil and bring up to temperature. The oil should be shimmering from the heat, but not smoking.
  • To the hot oil, add the onion and celery. Cook until very tender.
  • Add the minced garlic and cubed squash. Stir to combine thorougly. Cook until the squash is tender and soft.
  • Add the herbs and seasonings to the vegetables (tarragon, thyme, parsley, bay leaves, granulated onion, cayenne, white pepper and salt). Stir to combine and cook together for 5-8 minutes until the mixture has married the seasonings/herbs and vegetables.
  • Using a high temperature spatula or large kitchen spoon, check to see if most of the juice has cooked down. The vegetables should be cooked soft, but not browned.
  • Deglaze the pot with ½ cup white wine and reduce until the wine has cooked off, or add the vegetable or chicken stock straight away and stir to incorporate. Allow the soup to heat up the stock.
  • Make the blonde roux or slurry with corn/potato starch.

For Thickening

    Option 1:

    • Blonde Roux-Melt 3 tbsp of butter in a sauce/small pot over medium heat.
    • Once the butter is melted add 3 tbsp of all purpose flour. Stir to incorporate.
    • Allow the flour to cook into the butter for a few minutes before adding it to the soup. The roux should be blonde or lightly golden. (Make more roux, if you desire, for other uses or as you need it.)

    Option 2:

    • Create a slurry with equal parts corn/potato starch and cold water.

    Finishing the Soup

    • Once the stock and the soup have come up to temperature (185°-190°F/85°-88°C), add the roux to thicken the soup.
    • Stir for 3-4 minutes to incorporate. (If you desire a thicker soup just make more roux and add it in as needed.)
    • To make a creamy soup, add the cream and stir to incorporate. For a richer flavor, add a cup of sour cream/creme fraiche and stir to incorporate.
    • Allow the soup to marry the flavors and reduce the temperature to warm. Serve immediately or cool completely and store in the refrigerator until needed.

    Serving the Cream of Courgette Soup

    • Serve the soup hot using 1½ - 2 cups per entrée or 1 cup as an appetizer.
    • Garnish with an additional dollop of sour cream, fresh snipped chives and a sprinkling of Pecarino Romano.

    Notes

    To make this soup vegetarian, substitute the chicken stock with a good vegetable stock.
    For vegans, substitute the cream with coconut milk or silken tofu. Since this concoction will be lighter add some body to the soup by mixing in some mashed boiled potatoes. (About 1 1/2 cups). This will give the soup some much need body and thickness.