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Organic Beet Salad with Point Reyes Blue Cheese, Pistachios and Arugula - A healthy beet salad you could eat everyday.
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Organic Garden Beet Salad with Caramelized Yogurt

This salad is perfect for summer. Make ahead of time and keep in a glass storage container with a tight-fitting lid.
Course Salad
Cuisine French
Prep Time 20 minutes
Cook Time 4 hours 40 minutes
Total Time 5 hours
Servings 8 servings
Author David of Sunset & Sewanee

Equipment

  • cutting board
  • vegetable peeler or sharp
  • measuring cups and spoons
  • mixing bowls
  • small casserole dish
  • aluminum foil
  • whisk
  • large ziplock plastic bag
  • flat meat tenderizer or rolling pin

Ingredients

  • 32 beets, organic small 16 red 16 yellow peeled and trimmed (Larger beets can be substituted if baby beets are not available)
  • 2 tbsp oil, canola, or any neutral tasting salad oil
  • 2 tbsp vinegar, white
  • ¼ tsp salt, kosher
  • ¼ tsp pepper, black, fresh
  • 2 cups yogurt, organic drained 12 hours in the fridge in a coffee filter (If you are using Greek-style yogurt, you can skip this step, it has already been drained.)
  • ½ cup pistachios, shelled roasted, chopped roasted, chopped
  • 2 whole orange peeled, seeded, and segmented
  • ¼ cup vinegar white balsamic vinegar
  • ½ cup olive oil, extra virgin Good quality
  • 6 oz blue cheese Good quality
  • 1 cup arugula, baby

Instructions

Prep the Beets

  • Peel the beets. (If you are using more than one color of beets keep them separate until ready to plate.)
  • In a medium mixing bowl, toss the beets with avocado (or canola) oil, vinegar, salt, and pepper.
  • Place the tossed beets in a shallow dish and cover with foil. Bake at (350°F or 175°C) for 35-40 minutes or until they are tender when poked with a knife tip. *The bigger the beet size, the longer this will take.
  • Let cool, then peel the beets and cut them into uniformed bite-sized pieces. (If you are using red and gold beets, put them into separate bowls to keep the colors from bleeding.)
  • Cover and refrigerate until ready for use.

Prepare the Yogurt (optional)

  • Place the plain yogurt in a paper coffee filter and drain for 12 hours or overnight.
    (If you are going with Greek-style yogurt, skip the draining and proceed to the next step.)
  • Preheat oven at (250°F or 121°C)
  • Pour the yogurt into an oven-safe pan and cover with foil. Place this pan into a larger pan filled with enough water to come up the sides of the first pan halfway. (Glass casserole dishes work best.)
  • Bake at (250°F or 121°C) for 4 hours or until caramelized. Remove from heat and let the yogurt cool completely.
  • In a blender or food processor, mix the yogurt to blend the caramelization. Reserve

Putting Together the Salad

  • On a dry but chilled salad dish spread out a tablespoon of the caramelized yogurt.
  • Add the prepared beets, orange segments, baby arugula, bleu cheese, and chopped pistachios in a medium-sized mixing bowl. Gently toss the mixture with a pair of tongs or your own hands with clean kitchen gloves.
  • Neatly place the beet mixture on top of the yogurt on the salad plate and serve.